Easy Mindfulness Practice for Stressful Situations

How do you handle stress in your daily life? This quick, 90 second mindfulness exercise is great when you need a little help decompressing from a stressful situation at work or home.

Mindfulness-Exercise-Focused-BreathingFollow along as Maureen Dorgan Clemens, MS, LCPC, CADC, CPDC guides you through a mindful breathing exercise, a mindfulness technique to help reduce stress and elicit the relaxation response using focused breathing. This exercise can be used in-the-moment to reduce your stress and regain control of difficult situations.

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